Are you continuously stressed out by your increasing cholesterol levels? Do you want to find a way to reduce it without increasing your intake of medicines? Then you should opt for fish oil for lowering cholesterol. This is not only a natural technique to get rid of the unwanted cholesterol in your body, but it also has other benefits for your body.
Sources of fish oil
Fish oil can be obtained by an individual by consuming fish or by consuming fish oil supplements readily available at stores. Tuna, Mackerel, salmon, mullet, bluefish, sturgeon, sardines, menhaden, anchovy, trout and herring are the
How does fish oil lowers cholesterol?
An important element of fish oil for lowering cholesterol is the presence of omega 3 fatty acids in it. Omega 3 fats are polyunsaturated fats which are found abundantly in fish or in fish oil. This is also available as supplements for the consumption of individuals. Docosahexaenoic acid (DHA) and eicosapentaenoic acis (EPA) are the major components of omega 3 fatty acids. This omega 3 fats help immensely in keeping your heart healthy and helps in its functioning properly. These fatty acids reduce the blood pressure of an individual. Since the blood pressure is reduced, blood clots also do not form in the body of the person. This combination of beneficial factors is the prime reason for a healthy heart. If you have earlier suffered a heart attack, then you can combine fish oil with your medicines and this will reduce the chances of another heart attack in the future. Omega 3 fats have anti-inflammatory qualities. This reduces the inflammation of the blood vessels and they are kept healthy and are less prone to become damaged therefore.
Fish oil supports healthy low fats and therefore is very helpful in preventing cardiovascular diseases. There are two kinds of cholesterol in the human body.one is HDL- high density lipoprotein and the other is LPL-low density lipoprotein. It supports high amounts of good cholesterol and low amount of bad cholesterol. The balance of these two cholesterols
at their optimum levels help in averting many heart diseases.Omega 3 is also helpful in reducing the amount of triglycerides in your blood. Triglycerides are actually fats which store energy. But an excess of triglycerides is harmful for your health.
How much fish oil should one consume?
The amount of fish oil an individual will consume will depend on the end goal that he wants to achieve. According to the American Heart Association, individuals who want to lower their cholesterol levels should take two to four grams of DHA, EPA and omega 3 fats daily. Individuals can take two doses of fish oil supplements instead of one to reduce side effects and avoid complications.
Health hazard associated with fish oil
Water pollution has become a dominant issue around the world. With so many industries located near various water bodies, the amount of contamination of water bodies has increased considerably. Mercury and other harmful chemicals or toxins in the water also penetrates the skin of the fishes. This fish is consumed by the individuals who also become affected with these toxins. As a result, instead of lowering the cholesterol levels in your body with the help of fish oil, you tend to become affected with toxins or other harmful chemicals. In order to avoid this situation, many doctors prescribe the consumption of fish oil supplements in place of directly consuming the fish. A process called molecular distillation is done on the fishes to remove the impurities from the fish oil. An individual before buying the fish oil supplement should see the location of the fish which have been used for the production of this supplement. New Zealand is the cleanest fish harvesting country which uses environmental friendly techniques for fish harvesting.
Fish oil for lowering cholesterol is an effective way to get rid of those unwanted cholesterol in your body. This is a relatively cheap technique than the consumption of medicines which is costly and also harms your liver.